The Nourishef Experience
When food is this good, everyone craves to be on a Diet
This is what we have always believed in.
And, why should you take our word for it?
Explore our Exhaustive Menu and find out for yourself how good our Healthy Food offerings taste and why people keep ordering in our dishes on our website and other portals like they do with any Restaurant.
When you can enjoy our food just for the taste of it, imagine how easy it would be to stick to a Diet when the same food is served to you but, personalised to your individual Health / Fitness Targets and Caloric and Metabolic Needs
Select from the Programs below to find out more.
Diet Plans
There is a plan for everyone.
So, How do our Programs Work
Nutritional Assessment
Our AI algorithm carries out a Baseline Assessment of your Daily Caloric and Metabolic Needs
Whilst this not what we go by, this serves the purpose of gauging a rough estimate of your needs.
You will receive the findings of this Assessment on your Whatsapp number along with our Recommendations and Suggestions of the Programs that would suit you best.
Commercial details of various options would also be included for you to choose from.
Detailed Lifestyle and Metabolic Assessment
On the basis of the Program / Option selected by you, we will aim to understand you better and with absolute precision.
Your Lifestyle
Food Habits
Preferences
History
Activity Levels
Targets
This is a very Detailed Counselling session with one of our Experts to not only understand your needs but, also to guide you tips and suggestions which you can easily implement
Recipe Curation
Every one of is as unique as we are the same.
Whilst the Science behind any of our Programs remains more or less the same, the Personalisation and Customisation of each and every Dish / Recipe that we serve, are all very individual.
Every Program is supervised by a Team comprising of
- Clinical Dietitians
- Sports Physicians
- Executive Chefs
The entire process is carried out virtually. You can even choose to have your own dedicated Counselllor during the entire Program.
Meal Preparation
All Dishes for all of our Clients are prepared in our State-of-the-Art Central Kitchens where dedicated Chefs, specially trained in our very own style of cooking, go about creating those servings which make our Diet Programs seem almost like ordering in from your Favorite restaurant every day.
With over 270 dishes and recipes, multiple cuisines, catering to varied Taste Palates, Preferences, Allergies, we are able to create them ultimate gastronomical experience for you whilst being on a Diet.
Doorstep Delivery
With our own delivery systems, all those special Dishes are delivered right to your Home or Office
You have 3 options to choose from
- Single Delivery : where all meals are delivered together
- Dual Delivery : spread over 2 different slots in the afternoon and evening
- Pickup : you can arrange to Pick Up the food yourself from any of our Kitchens / Outlets
Weight Loss Plans
These Plans are designed to enable you achieve your target of Losing Body Fat and not just focus on Loss of Weight.
Caloric Deficit is the key to losing weight. But, the calculations need to be precise to ensure that the process is Healthy and Sustainable.
Our team of experts can guide you with selecting the Program that would suit you best. And, if you wish, you can select yourself if you know exactly what you need.
Visible
Difference
Loss of
Fat
Sustainable
Diet
Arrest
Muscle Loss
The Detox Cleanse
Short Term Vegan Intervention designed to enable your own metabolism to flush out Toxins from the system
Meals are specifically curated to facilitate the body's own Cleansing process of Neutralizing and Eliminating Toxins
DAILY ROUTINE : 6 Portions
2x #NOURISHEF Special Detoxifying #Salads
2x Vegan #HighProtein #Smoothies
2x #Vegan #Soups
NOURISHEF's famous All-Purpose Cleanse Program.
Ideally suited after recent indulgences, vacation excesses or when there is an absolute need to clean up the system and the metabolic processes
Whilst this Program is not meant for Weight Loss Targets, it does have the benefit of kick-starting the Weight Loss process due to it's primary effect of improved metabolism
Peace and
Serenity
Undo Recent
Indulgences
Improve
Gut Health
Enhance Body
Functions
Muscle Gain Programs
These Plans are designed to enable you achieve your target of Losing Body Fat and not just focus on Loss of Weight.
Caloric Deficit is the key to losing weight. But, the calculations need to be precise to ensure that the process is Healthy and Sustainable.
Our team of experts can guide you with selecting the Program that would suit you best. And, if you wish, you can select yourself if you know exactly what you need.
Disease Reversal Regimens
GYM
These Plans are designed to enable you achieve your target of Losing Body Fat and not just focus on Loss of Weight.
Caloric Deficit is the key to losing weight. But, the calculations need to be precise to ensure that the process is Healthy and Sustainable.
Our team of experts can guide you with selecting the Program that would suit you best. And, if you wish, you can select yourself if you know exactly what you need.